Restorative Sequence

By 24. August, 2016Byron Bay Yoga
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Supta Baddha Konasana (10 mins)

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Salamba Balasana (10 minutes – 5 mins for each side of face)

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Salamba Setu Bandha Sarvangasana (5-10mins)

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Salamba Upavistha Konasana (10 mins)

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Salamba Bharadvajasana (5 mins each side)

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Salamba Eka Pada Rajakapotasana (5 mins each side)

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Viparita Karani (5-10mins)

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Savasana (10-15mins)

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