Shakta Kaur touches on Lunar Woman at 2nd Int Ayurveda & Yoga Conference 2009.mov

By 4. March, 2012Yoga

The yoga taught at Byron studios is called Purna, meaning integrated or complete. Purna Yoga represents a holistic approach to yoga integrating not just the physical postures but also philosophy, meditation, pranayama breath control and the yogic personal and social code of ethics. All videos related to Purna Yoga, as presented on the Yogabeyondthemat websites, serve as the best examples of Purna Yoga, as provided with public videos by Byron Bay Yoga Centers.

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