You are on the beach and the sun is shining. It is not to hot or to cold the water is a magical blue and the sun is sending a very special sun ray just for you. It covers you with golden light and it feels soft and warm ..
A Journey where the Child can improve: concentration and imagination, remove anxiety and stress and learn to meditate. By introducing your child to Yoga Nidra and Meditation you are giving them the gift of an enjoyable, yet constructive experience.
About the narrator
Bettina is on the yogic path for over 30 years and has been working with children for over 35 years. She produced this recording for the purposes of guiding and introducing children to meditation, stimulate their imagination, helping them to fall asleep and improve their concentration. In Betty’s experience as a pre-school teacher she found: ‘It actually works!’
Into the Sky 6:12
Under the Sea 5:25
Introduction to Yoga Nidra 3:16
Yoga Nidra 14:25